Is something missing from your Yoga practice?  Would you like to go as
deeply mentally and/or spiritually as you are physically?
Come to Kundalini....Yoga in it's original form.  All levels work together
in an atmosphere of joy, laughter, and community.  This ancient form of
self healing uses exercises, breath work, mantra and meditations to
increase vitality in the body, balance in the mind and openness to the
spirit.  The focus for the workshop will be Gratitude.......  

Gratitude is the experience of unity, and helps us to shift out of fear.  
We will use Yoga, Meditation, and process work to help us more fully
experience gratitude in our daily lives.
                                           
HarDarshan Khalsa has been teaching Kundalini Yoga and
Meditation for 23 years, and is cerified with the Kundalini
Research Institute, recognized by the Yoga Alliance.  She holds a
Master's Degree in Counseling and enjoys assisting people in
realizing the most beauty and magic possible in their lives.

Private sessions will be offered on Saturday, call Susan for details.
HarDarshan will be offering teacher training in Chapel Hill, for more info contact her at
(919)929-7278 or hardarshankhalsa@hotmail.com
Kundalini Yoga
and Meditation Workshop:
Gratitude
       Saturday, July 19, 2008
1-3:30pm
Cost $28
                    
705 Broad St.
Oriental
Guest Teacher- HarDarshan
Please Pay for the workshop when you register, payment may be mailed to:
PO Box 383 Oriental, NC 28571.  
There will be no refunds after July 17, 2008
Call 249-3664 for further information or visit our website
www.bodybalancefitnessstudio.com