Agenda- Body Balance Yoga Retreat 2010


         “Experience Balance and Wholeness”


Friday, March 26
4:00 - 4:30p        Arrival and Register at the Trinity Center
4:45 - 5:45p        Introduction and gentle yoga stretch
6:00 - 7:00p        Dinner
7:30 - 8:30p        Evening Program

Saturday- March 21
7:00 - 7:45a        Yoga and Meditation
8:00 - 9:00a        Breakfast
9:00 - 12:00p      Yoga and Yamas
12:30 - 3:00p      Lunch, free time
3:00 - 5:00p        Explore Backbends         
6:00 - 7:00p        Dinner
7:30 - 9:00p        Evening program

Sunday, March 28
7:00 - 7:45a        Yoga and Meditation
8:00 - 9:00a        Breakfast
9:30 - 10:30a      Mindful walk on the beach
11:00 - 12:00p    Yoga and Yamas
12:30 - 1:30p      Lunch

Departure after lunch