Balance your Life with Yoga

Susan D. Koepp, NP, E-RYT 200
Susan is registered with Yoga Alliance and a member of the Kripalu Yoga Teachers
Association.  Her formal training was received from Discovery Yoga, a Kripalu affiliate studio
under the tutelage of Deva Parnell and Christopher Baxter.  She studied with Elizabeth
Holliday Hill an internationally certified teacher who mentored the teachings of Swami
Satyananda Saraswati.  Her teaching style is traditional Hatha Yoga with an emphasis on
alignment and safety.  As a Nurse Practitioner with 30 years experience, Susan's goal is to
encourage good health practices through yoga.  Yoga can help people reduce stress,
strengthen and stretch their bodies and bring balance into their lives.

Class Descriptions:

~Multi-level –on-going; drop-ins welcome
This class is a guided yoga practice at various levels, from beginner to advanced. With
increased awareness that comes through practice, you’ll  begin to understand and respond
to the needs of your body and observe your mind.

~Advanced Beginner/Stretch Yoga -on-going; drop-ins welcome
This class is similar to the multi-level classes in format, presented at a slower pace.  The
emphasis is on stretching, strengthening and balancing the whole body.

~Beginner Basics - pre-register for each session
This class offers a comprehensive training program to introduce Hatha Yoga techniques,
theory and practice.  It is a 10-week session, with a 90 minute class each week.  The class is
structured for students that are new to yoga as well as a review for those with an established
practice.

~Yoga for a Back Care- pre-register for each session
This instructional class offers a comprehensive approach to a healthy back through
Hatha Yoga. There is an emphasis on postural alignment, pelvic stability and strengthening
the core of the body to relieve chronic back pain.  It is an 8-week session with a 90 minute
class each week.

~Private Sessions-  Consider a consultation to determine what class will best suit your
needs or if you have special interests or concerns about taking a yoga class.  Sessions are
individualized to enhance your practice.  This one-on-one time is invaluable.

~Planning a Wedding?- Treat yourself and your wedding party to an energizing yet
relaxing yoga class.  Weddings can be very stressful, Yoga will get your day started
with a healthy dose of calm!  Arrangements can be made to fit your busy schedule.

         Questions? Call Susan at (252)-249-3664