| Qigong |
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What is Qigong? Qigong ~ pronounced "chee gong" ~ is a practice that involves a series of postures and exercises, including slow, circular movements, regulated breathing, focused meditation and self-massage. There are a variety of styles and they are classified as martial, medical or spiritual. Some Qigong styles are gentler like Tai Chi and can easily be adapted. Others are more vigorous like Kung Fu. One unique feature of Qigong is it's ability to train the mind to direct the body's energy, "chi", to any part of the body. Some believe, when moved correctly, Chi can bring your body to a natural state of balance. Qigong is believed to relax the mind, muscles, tendons, joints and inner organs One unique feature of qigong is its ability to train the mind to direct the body’s energy, or chi, to any part of the body. Some believe that, when moved correctly, chi can bring your body to a natural state of balance. Qigong is believed to relax the mind, muscles, tendons, joints, and inner organs -- helping to improve circulation, relieve stress and pain, and restore health. As with tai chi, a variety of benefits have been linked to qigong. They include: • Greater stamina and vitality • Reduced stress • Enhanced immune system • Improved cardiovascular, respiratory, circulatory, lymphatic and digestive function • Lower blood pressure • Less risk of falling http://www.webmd.com/balance/health-benefits-tai-chi-qigong?page=2 |